About Oprea Yoga & Holistics

About your teacher

My approach is to meet you where you are so you feel safe and supported in your body and in your practice. By weaving together traditional yoga with a modern, evidence-informed understanding of the nervous system and body, each session is tailored to your individual needs. Together, we move beyond the physical postures through breath awareness and philosophy while integrating simple practices that support daily life.

〰️Alexandra Boehmer, 200 Hour Certified Yoga Instructor